Free Download Feeding the Fame: Celebrities Tell Their Real-Life Stories of Eating Disorders and Recovery Ebook

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In chronicling both the depths of their disorders and the hard work and determination each celebrity put into restoring their health, Stromberg and Merrill offer real help and encouragement to the estimated eight million Americans who suffer from eating disorders. Actress and singer Maria Conchita Alonso, best-selling author Joyce Maynard, and actress Barbara Niven are among the celebrities profiled. . CLICK HERE TO START DOWNLOAD

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" This book is an extremely easy read - no jargon or ambiguous clinical terms. It serves as an informative tool, by creating awareness through first hand accounts, which could be used by both sufferers and professionals." - Anxious Times `It is a highly readable book based largely on the experiences of the author…I would highly recommend it to all emetophobes. Equally, I would recommend it to friends and family of sufferers because it will help non-sufferers understand why emets act in the way we do and, via fascinating insights into how our minds work, why we find certain situations very difficult to cope with.' -www.gut-reaction.freeserve.co.uk, June 2007 Emetophobia, the extreme fear of vomiting, can affect just about every aspect of sufferer's life, from everyday considerations (`what food will be "safe" for me to eat?') to matters that involve making huge, potentially devastating decisions (`I can't have this baby, I can't face morning sickness'). Nicolette Heaton-Harris ha . CLICK HERE TO START DOWNLOAD

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Calling upon the same inner strength and faith that got her through her son TJ’s tragic death at age 22, Susan Barry decided to share their story. Complete with photographs, poems and journals from TJ’s personal lockbox, the result is a gift to the families and friends of those suffering the terrible toll of anorexia nervosa—and to all who seek insight into a disorder that is widely misunderstood, difficult to treat, and too often fatal. Dying to Be Perfect details TJ’s journey from bright, active high school student to a young man who is isolated, desperate, and consumed by the disorder he has battled for nearly a decade. Fighting alongside him every step of the way is his brave and tenacious mother, who tries one strategy after another for curing TJ—everything from bargaining and tough love, to forcible commitment. In addition to her deft and sensitive recounting of his story, Barry has included solid advice to desperate parents, insight for those treating this disorde . CLICK HERE TO START DOWNLOAD

Download Treating Bulimia Nervosa and Binge Eating: An Integrated Metacognitive and Cognitive Therapy Manual For free

Descriptions Treating Bulimia Nervosa and Binge Eating: An Integrated Metacognitive and Cognitive Therapy Manual PDF

Treating Bulimia Nervosa and Binge Eating explains how cognitive therapy can be used to treat those suffering from bulimia nervosa. The manual provides a step-by-step treatment guide, incorporating a number of case examples offering detailed explanations of the treatment process, questionnaires, worksheets and practical exercises for the client, which will provide a framework and focus for therapy. The authors use existing techniques, as well as new integrated cognitive and metacognitive methods developed from their recent research, to take the therapist from initial assessment to the end of treatment and beyond, with chapters covering: engagement and motivation case formulation and socialisation detached mindfulness strategies positive and negative beliefs. This practical guide will allow those treating patients with bulimia nervosa to take advantage of recent developments in the field and will be an essential tool for all therapists working with this eating disorder. . CLICK HERE TO START DOWNLOAD

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Binge Control is a compact guide to understanding binge eating disorder (BED) and a companion to Crave: Why You Binge Eat and How to Stop. It is designed to help people who have BED better understand their condition and their treatment options and to help family members and friends of individuals with BED provide understanding and support to their loved ones during recovery. The most important message in this handbook is that BED is treatable. Many effective therapies and medications exist. The goal is to know what is available and to find the treatment or combination of treatments that work best for you. Binge Control can help guide you down your pathway of recovery and get your binge eating in control. . CLICK HERE TO START DOWNLOAD

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Jon Derek Croteau brings a heady mixture of raw emotion, pathos, and humor to his powerful journey from self-hatred and punishment to self-affirmation and healing as a gay man in My Thinning Years.

As a child, Jon tried desperately to be his father’s version of the all-American boy, denying his gayness in a futile attempt to earn the love and respect of an abusive man. With this he built a deep, internalized homophobia that made him want to disappear rather than live with the truth about himself. That denial played out in the forms of anorexia, bulimia, and obsessive running, which consumed him as an adolescent and young adult.It wasn’t until a grueling yet transformative Outward Bound experience that Jon began to face his sexual identity. This exploration continued as he entered college and started the serious work of sorting through years of repressed anger to separate from his father’s control and condemnation.My Thinning Years is an inspiring story of courage, creativi . CLICK HERE TO START DOWNLOAD

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Designed for individuals concerned about their workout habits, personal trainers, family and friends of folks with a problem, as well as working mental health professionals treating exercise addicts, The Truth About Exercise Addiction provides an easy-to-read, illuminating glimpse into the rising trend of over-exercise. Delving into the history of exercise addiction and the growing influence of “thinspiration,” Katherine Schreiber and Heather A. Hausenblas illustrate the symptoms and dangers of obsessive exercise with true stories from sufferers, all while exploring why and how such a seemingly healthy behavior morphs into a dangerous means of self-destruction. Analyzing the causes and consequences of excessive physical activity alongside the influence of genetics, culture, and personality, this book allows readers to gain a greater understanding of what exercise addiction looks and feels like. The Truth About Exercise Addiction also provides an unprecedented list of resources to a . CLICK HERE TO START DOWNLOAD

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This is the first book to illustrate how the eating disorder is used as a metaphoric voice -- sometimes the only voice available to a person with an eating disorder -- when relationships break down. It is a hands-on, working guide to eating disorder recovery that will help families understand causes of eating disorders and the impact they have on relationships. They will learn ways to work together to heal, repair, and rebuild positive interactions.
Exercises and examples throughout the book demonstrate what to do that will help the entire family change patterns of communication, establish trust and empathy for each other, and learn how to listen to and understand the person with the eating disorder. . CLICK HERE TO START DOWNLOAD

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A health and wellness toolkit

Health and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire KJ Landis helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ's students enthuses, "She has taught me several tangible strategies to cope with stress...I am using KJ's simple techniques to achieve my lifelong health goals.'"

Stress relievers: Learn to lose the baggage and blame once and for all and step into your better self. KJ Landis herself is an exemplar of the practices she espouses. In her early career as a model, she masked years of . CLICK HERE TO START DOWNLOAD

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In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therapists and family members concerned about a loved one’s eating disorder will also find this book a valuable resource.Based on the most recent scientific research, and reflecting Dr. Nash’s many years of clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to: Assess and change binge behavior patterns Confront the negative thoughts that fuel binge eating Identify and disarm triggers that set of . CLICK HERE TO START DOWNLOAD

Free Download Solution Focused Recovery from Eating Disorders Ebook

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Download How People Recover from Eating Disorders: Two Expert Therapists Guide You, Your Family, and Friends PDF

Descriptions How People Recover from Eating Disorders: Two Expert Therapists Guide You, Your Family, and Friends Download

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Free Download Lighten Up: Win at Losing: A Dynamic Program to Lose Weight and Gain Health Now Ebook

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Every year, millions of Americans spend billions of dollars on books and programs (not to mention drugs and surgery), each claiming to offer a weight loss solution. Some will lose weight but most fail and only a very few will maintain their loss. The vast majority will gain back all the weight they lost, and then some. Why? These books and programs don’t work for one very simple reason: they don’t effectively address the emotional aspect of an unhealthy relationship with food.Imagine a weight loss program that tells you to put your feet up and relax deeply every day for 25 minutes while you listen to your self-hypnosis recording.Imagine that while you relax, persistent cravings become healthy habits.Imagine that every time you listen, your cortisol levels normalize and belly fat melts away. . CLICK HERE TO START DOWNLOAD

Free Download The Tao of Eating: Feeding Your Soul Through Everyday Experiences with Food Ebook

Descriptions The Tao of Eating: Feeding Your Soul Through Everyday Experiences with Food Free Ebook

"Our diet-obsessed culture," observes psychologist and eating disorder specialist Dr. Harper, "has robbed us of a joyful relationship with food." We are deluged by diet information-and misinformation-from doctors and scientists, to celebrities and food industry spokespeople. The pressure to diet and to avoid foods on the ever-changing forbidden list is more staggering than at any other time in history. Is it any wonder that people are either obsessed with dieting or so overwhelmed that they've simply given up? All of us born in the twentieth century have been influenced by what Dr. Harper calls the way of dieting. We've made eating into a set of rules, most often for the purpose of weight loss even though this is not the way we were meant to eat. "Our bodies tell us what they need if we are willing to listen," is Harper's reassuring message. After helping hundreds of clients take charge of their relationship with food, Dr. Harper shows how to leave the way of dieting behind. . CLICK HERE TO START DOWNLOAD

Download Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom For free

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Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan’s own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion. Readers looking for guidance will learn: why having a “treatment team” is essential and how to assemble one, how to end self-destructive behaviors such as cutting and over-exercising, and how to transform Ed’s controlling rules into powerful, new recovery rules. Part-self-help book, part memoir, this unique workbook combines the power of real-life experiences and candid straight talk with suggestions and exercises that offer both hope and creative guidance. . CLICK HERE TO START DOWNLOAD

Download Sugar Addiction Mastery: Sugar Detoxing For Weight Loss, Increased Energy & Healthy Living Ebook

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Are you looking for a smart and easy solution to eliminating the sugar in your diet?Sugar Detox SimplifiedHave you been trying to drop your sugar habit but continue to fail miserably? Sugar is hidden in almost every food you eat. Actually, sugar is in every food you eat and the key is in knowing what is bad sugar and what is good sugar.Then it comes down to understanding how much of the good sugar to keep in your diet. You will discover exactly this when going through a sugar detox because the dietary changes you make are the ones you stick with going forward.Sugar Addiction Is No Laughing MatterThe author has been through his own sugar detox twice because he didn’t take the power of sugar addiction seriously the first time. It is easy to fool ourselves into thinking we got it all figured out and have “cured” ourselves.What is even scarier is the number of people who have a sugar addiction, but do not realize it. People have no idea that the excess amount of sugar in their diets . CLICK HERE TO START DOWNLOAD

Free Download LOVE FOOD? Let it love you.: What the diet industry doesn't tell you! (Life Epiphanies) (Volume 2) Online

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Food is not our problem. We might be overweight and we might be eating badly. But, seriously, it’s not the food’s problem.
In this busy world, we’re eating more than ever. But we’ve forgotten how to be in love with food. And we’ve forgotten how to let it love us. So, let’s stop abusing ourselves and the food we eat. Let’s take the time to reconnect, value and love our food. And let it love us.
Full of practical steps, this book picks up where the diet industry leaves off. It tells what the food and diet industries won’t tell us.
It tells us HOW to change our lifestyles, to develop the healthy habits. A fresh approach to food management that includes ideas like ‘Shop Backwards’ or ‘Eat dinner twice’. Deliberately quirky to be memorable and approachable. . CLICK HERE TO START DOWNLOAD

Free Download Boys Get Anorexia Too: Coping with Male Eating Disorders in the Family (Lucky Duck Books) Online

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′The book is immensely reassuring to any parent who has experienced at first hand the problems that a young boy already caught up in the maelstrom of adolescence can both experience and cause when anorexia arrives. Any parent or carer concerned about a boy who may be developing or has already developed an eating disorder will find this book useful and supportive even when it is talking about the most difficult problems that affect sufferers and their families′ - Signpost `This is a detailed observational account of severe Anorexia Nervosa in a boy, and the effect on his family. It documents their emotional and torturous journey through treatment back to full health. The descriptions of the disorder are written without jargon and with great accuracy. The book is packed with practical tips on how to manage everyday situations. This is truly a book that adolescents, their families, and clinicians should read′ - Dr David Firth, Consultant Child and Adolescent Psychiatrist `′Boys . CLICK HERE TO START DOWNLOAD

Download Overcoming Anorexia Nervosa: A Self-Help Guide Using Cognitive Behavioral Techniques For free

Descriptions Overcoming Anorexia Nervosa: A Self-Help Guide Using Cognitive Behavioral Techniques PDF

Originally developed as a manual for anorexia patients at his eating disorders clinic in the Royal Edinburgh hospital, Chris Freeman's is the first self - help book based on cognitive behavioural therapy to counter this most notorious and widespread of eating disorders. It occurs most frequently among young women, but affects both men and women of all ages, in all social groups, internationally. The first part of this groundbreaking guide provides an introduction to the subject of anorexia nervosa and its treatment using cognitive behavioural techniques for therapists, sufferers and their families. The second part is a self - help programme for recovery based on the treatment, which the author has used in his work with hundreds of patients. Cognitive Behavioral Therapy is a now internationally established method of treating emotional disorders such as anorexia, depression and panic by changing negative patterns of thought. The Robinson series of self - help guides based on CBT, written . CLICK HERE TO START DOWNLOAD