Just as easily as we enjoy our daily cup of tea so can we easily enjoy daily mindfulness. Mindfulness essentially is about being present in the current moment, a feeling of practising being still. Give yourself a digital detox by working with your hands. Express your creativity in this book filled with cosy and nurturing hygge tea inspired images. Soothe anxiety and improve your well-being as you get immersed in your art, choose colours that reflect your mood and find yourself letting out your emotions on paper. Cup of Tea Mindfulness Colouring in Book comes in 20 one-sided designs that minimize bleed through and allows easy cut out. Share a cup of mindful tea with your loved ones, cut out your finished work for framing and post copies of your favourite work. This book features a mixture of simple to intricate designs and relaxing patterns with a sprinkle of mindfulness themes for your colouring in pleasure. The author has studied Mindfulness at the Oxford University Mindfulness . CLICK HERE TO START DOWNLOAD