90 Days Diet Journal - My Daily Weight Loss Journal is your companion during your diet. This sweet weight-loss book, which is meant to be filled out, is your motivating planner for a successful change in diet and a daily companion on the journey to your dream figure!
Use Amazon's "Look Inside" feature or view the back cover of the book to get a view of the page template.
- For daily filling out and documentation of nutrition and exercise.
- Perfect for planning and preparing your own weekly plans and recording desired progress.
- One major benefit of these diet books are the divider pages for recording the measurements of chest, waist, belly, hips, thighs etc.
- Emotional state can also be crossed off on all daily pages for additional motivation.
- The 90 pages in this food diary can thus be used to create an overview of daily intake of nutrients, water, sleep as well as daily activity and time.
- Results page included.
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