A gratitude journal is a diary in which a person writes things they are grateful for. Gratitude journals are used by individuals who wish to focus their attention on the positive things in their lives. This journal has 180 days you can write in. There are many inspirational quote and prompts to help you along. Write at least 3 things you are grateful for each day and be as specific as you can. Consciously be more grateful every day. Write as much or as little as you like. Turn a negative situation into a positive situation. Don’t write anything just because you want to write, write positive things. Think of why you are really grateful for what you have. If you got something that you were not expecting, write it down and be grateful. You can place a photo of something someone you really love ticket to a ball game or a show, inspirational quotes. A special note someone gave to you. Don’t write the same thing every day in your journal. Try it for at least a month and see if it made a . CLICK HERE TO START DOWNLOAD